Austerity Bites – Recipes From Day 6

Pancakes

200g Plain White Flour

2 Teaspoons of Baking Powder

1/2 Teaspoon of Salt

3 Teaspoons of Sugar

400mls of Coconut Milk

1 (precious) Egg

Sift the flour and baking powder into a large bowl.

Add the salt and sugar.

Crack in the egg.

Mix in the coconut milk.

Stir the lot together, adding water by dribbles until you have a smooth (though not runny) batter of dropping consistency.

Heat a drop of oil in shallow frying pan.

Drop a soupspoon-full (or dessertspoon-full) of batter on the pan and spread it slightly with the back of the spoon.

Cook over a medium-high heat until bubbles appear on the surface, then turn them over and cook for another minute or two.

There is so much you can serve these with – yogurt, berries, fruit, ice-cream, cream, sugar & lemon, honey….. 🙂

Red Lentils

200g Red Lentils

1 Litre of Water (approximately)

1 Teaspoon of Turmeric

Pinch of salt

1 Tablespoon of Ghee

1 Onion

2 Teaspoons of Panch Phoran*

400g of Tinned Tomatoes

Rinse the lentils. Put them in a sieve and run cold water over them until the water runs clear – otherwise, the lentils will be scummy.

Put the lentils in a saucepan and cover them with cold water.

Leave them to steep for about half an hour.

Drain the lentils and add about 1 of fresh cold water – really, you just want enough water to cover them and come about another 2 cms over the lentils.

Add turmeric and salt.

Bring to the boil.

Turn the heat down and simmer the lentils, covered,  for a half an hour or so – until they are soft, but not mushy.

If they are still too ‘soupy’, take the lid off the pot, raise the heat and boil rapidly for a few minutes. You’re looking for a more like ‘porridge’ than ‘soup’. A bit like this:

Cooked Dal

While the lentils are cooking, prepare your masala:

Peel and chop the onion.

Heat the ghee in a frying pan.

Add the onion and caramelise over a low heat.

Add the panch phoran and cook for another five minutes, until the spices release their fragrance.

Add the tomatoes and cook for 4-5 minutes.

For divilment – and so I can call it fusion (!) – I added a splash (about 1 teaspoon) of Balsamic vinegar.

Add the drained lentils and, stirring, cook for a further five minutes.

*There’s a recipe for this spice mix on Day Two of Austerity Bites 

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One thought on “Austerity Bites – Recipes From Day 6

  1. Pingback: A Week In Dinners | Austerity Bites

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